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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 73.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Easy Black Beans calories by ingredient
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Easy Black Beans

Submitted by: PIBBLELVR

Introduction

I add whatever spices I have on hand I add whatever spices I have on hand
Number of Servings: 4

Ingredients

    1x15.5oz can black beans
    1/2 large vidalia onion (or onion of choice)
    1/3 cup chicken broth
    spices to taste
    (no matter what, i always use garlic)


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Directions

chop onions. i usually leave mine large, but chop to size preference.

add onions to a small saucepan and heat through until almost clear. if using garlic, add at this stage.

add black beans (and juice) and chicken broth.

add spices to taste.
i usually use black pepper and whatever else is on hand

simmer until desired consistancy. i usually simmer for at least 45 minutes because i like them mushy.

serve with brown rice.

makes 4 servings at 1/3 cup per serving. (not including rice)

Number of Servings: 4

Recipe submitted by SparkPeople user PIBBLELVR.






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