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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 7.9 g
  • Cholesterol: 67.1 mg
  • Sodium: 364.3 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.3 g

View full nutritional breakdown of pork & tomatoes calories by ingredient
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pork & tomatoes

Submitted by: HALFPINT10

Introduction

easy all in one dish easy all in one dish
Number of Servings: 1

Ingredients

    30z lean pork diced to bite size pieces
    cup of cherry (or seasonal) tomatoes halved
    crushed clove of garlic to your taste
    dash of black or white pepper
    dash of low salt soya sauce
    cup of chopped onions
    I tsp of walnut oil
    serving of brown or wild rice

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Directions

To a bowl add:
diced pork, crushed garlic, pepper, soya sauce - stir all together and set aside to marinade.
Into a pan over a medium heat: (no need to put a lid on pan throughout this recipe)
put oil, and onions, and cook for 2minutes, add the marinaded diced pork and stir all together cook over the medium heat for another 5 minutes. Stir occassionally.
(whilst this is cooking put rice on to cook as per package instructions).
Now to the pork mixture add the tomatoes and cook for a further 5 minutes over a lower heat.

The tomatoes make a natural thick sauce and when infused with the garlic and onions is absolutely yummy. I hope you enjoy.




Number of Servings: 1

Recipe submitted by SparkPeople user HALFPINT10.






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