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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.8
  • Total Fat: 7.7 g
  • Cholesterol: 204.0 mg
  • Sodium: 907.3 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 47.2 g

View full nutritional breakdown of Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams calories by ingredient
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Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams

Submitted by: LIMASTAR

Introduction

A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken Broth A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken Broth
Number of Servings: 1

Ingredients

    2 oz Mussels
    2 oz Shrimp, cooked
    0.25 Cup Tofu, soft, cut into small cubes
    3 Clams, Small
    0.25 Cup Bamboo shoots, cut into small pieces
    3 Oz Cod (fish), cut into small pieces
    1 Small Scallions, raw, chopped
    0.25 Cup College Inn Chicken Broth - 99% Fat Free
    1.5 Cup Water, tap
    1 Cup Rice, Cooked White long Grain
    0.25 Cup Summer Squash, sliced

Directions

1. Clean Mussels, Shrimp, & Clams.
2. Bring Chicken Broth & Water to a boil.
3. Add Seafood, Tofu and Veggies to Chicken Broth and cook until Mussels & Clams are cooked.
4. Serve with Cooked White Rice

1 Serving


Number of Servings: 1

Recipe submitted by SparkPeople user LIMASTAR.





TAGS:  Fish | Asian | Asian Fish | Soup | Fish Soup |

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