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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Erin's Guacamole for Mom calories by ingredient
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Erin's Guacamole for Mom

Submitted by: PALLADINRN

Introduction

Erin removed the Onions and Tomatoes from this recipe because of my food allergies to the fresh items in question. Thank you so much! Everyone else can add fresh tomatoes and onions to taste. Erin removed the Onions and Tomatoes from this recipe because of my food allergies to the fresh items in question. Thank you so much! Everyone else can add fresh tomatoes and onions to taste.
Number of Servings: 6

Ingredients

    3 Avacados, medium, fresh
    1/2 Lime fruit, fresh
    2-3 Tbs Organic No Salt Seasoning Blend
    Dash of Sea Salt, fine grind


Directions

Mash Avacados by hand, to prevent bruising, til mostly smooth texture and fold in juice of freshly squeezed half of Lime, (tomatoes and onions finely chopped as desired). Then continue to fold in seasonings until thoroughly blended.
Serves 6 as side to Mexican dinner or more as a dip (unless there is a commando move on the bowl....lol)

Number of Servings: 6

Recipe submitted by SparkPeople user PALLADINRN.






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