
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
View full nutritional breakdown of Mango Fruit salad with Yogurt Lime dressing calories by ingredient
Mango Fruit salad with Yogurt Lime dressing
Submitted by: ML42273Introduction
Low fat, Tart and Sweet, easy fresh and gluten free Low fat, Tart and Sweet, easy fresh and gluten freeNumber of Servings: 8
Ingredients
-
2 mangos cut, diced
2 plums cut and diced
2 half cup servings of peaches in lght syrup
(individual servings for kid's lunches)
Concord grapes 15-20
Cucumber, sliced no seeds
Canary Melon, one quarter of a larger canary melon, cut and diced
4 oz of non-fat vanilla yogurt
juice of 2 limes or 2 tbsp of lime juice
Sunflower seeds, roasted and salted
Directions
Makes approximately 8 cups at 1 cup each
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user ML42273.
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