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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Mango Fruit salad with Yogurt Lime dressing calories by ingredient
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Mango Fruit salad with Yogurt Lime dressing

Submitted by: ML42273

Introduction

Low fat, Tart and Sweet, easy fresh and gluten free Low fat, Tart and Sweet, easy fresh and gluten free
Number of Servings: 8

Ingredients

    2 mangos cut, diced
    2 plums cut and diced
    2 half cup servings of peaches in lght syrup
    (individual servings for kid's lunches)
    Concord grapes 15-20
    Cucumber, sliced no seeds
    Canary Melon, one quarter of a larger canary melon, cut and diced
    4 oz of non-fat vanilla yogurt
    juice of 2 limes or 2 tbsp of lime juice
    Sunflower seeds, roasted and salted

Directions

Makes approximately 8 cups at 1 cup each
Since most of the fruit is fresh, you must peel, dice and prepare the friut and put all of it into a bowl. Be sure that all the fruit is bite sized. in a smaller bowl, combne the yogurt and lime juice and whisk. Drizzle over the cut fruit and sprinkle some sunflower seeds if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user ML42273.






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