Teriyaki Beef Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 17.4 g
  • Cholesterol: 46.5 mg
  • Sodium: 2,962.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Teriyaki Beef Stir-Fry calories by ingredient
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Submitted by: HEALTHYQUEST1
Teriyaki Beef Stir-Fry

Introduction

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry
Number of Servings: 4

Ingredients

    3/4 lb. Round Steak
    1/4 cup Soy Sauce
    1/4 cup Water
    2 Tbsp Honey
    1/2 tsp. ground ginger
    4 cloves garlic, minced
    1 tsp vegetable oil
    1 onion, chopped
    1 green pepper, chopped
    2 cups broccoli, chopped
    1 cup fresh mushrooms, chopped
    1 cup Oriental Peas, fresh
    1 tamato, chopped

Directions

Trim fat from beef. Cut meat into strips.
Combine soy sauce, water, honey, ginger and garlic in 8 " pan.
Cover & marinade in refrigerator for 30 minutes to 1 hour.
Coat pan with oil spray.
Add oil and turn to medium high heat.
Add steak, onion, pepper and broccoli..
Cook 3 - 5 minutes.
Add mushrooms, tomato and peas.
Cook for an additional 3 minutes or untill done.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYQUEST1.





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