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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Date Bars calories by ingredient
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Date Bars

Submitted by: SMILES@WORK


Number of Servings: 12

Ingredients

    CRUST:
    Oats, 1 cup
    *Flour, Whole Wheat Pastry, 1 cup
    Baking Powder, 3 tsp
    *Canola Oil, 1/3 cup
    Salt, .15 tsp
    Honey, .25 cup

    FILLING:
    Dates, 1 cup, pitted, chopped
    Water, tap, .25 cup (8 fl oz)

Directions

Mix Crust ingredients together.

Micro Dates / water - Whiz until smooth

Press 1/2 crust into bottom of 8x8 pan
Spread DATE FILLING evenly
Press other 1/2 crust over top

BAKE: 350' 20-15 min




Number of Servings: 12

Recipe submitted by SparkPeople user SMILES@WORK.






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