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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 2.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 15.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Pina Colado Fruit Dip calories by ingredient
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Pina Colado Fruit Dip

Submitted by: SCHOOLMOUSE

Introduction

Delicious summery dip to put on fruit. I love to dip strawberries, cherries, and green apples. Delicious summery dip to put on fruit. I love to dip strawberries, cherries, and green apples.
Number of Servings: 16

Ingredients

    1 cup light sour cream
    2 8-oz cans of crushed pineapple with juice
    1oz package sugar free fat free coconut pudding (vanilla works if you can't find coconut)
    1/2 cup sweetened coconut

Directions

Mix all ingrediants and chill for a few hours to meld flavors. Use as a dip for fruit. Makes 16 1/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user SCHOOLMOUSE.






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