Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 50.9
- Total Fat: 2.6 g
- Cholesterol: 5.9 mg
- Sodium: 15.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.4 g
- Protein: 0.7 g
View full nutritional breakdown of Pina Colado Fruit Dip calories by ingredient
Pina Colado Fruit Dip
Submitted by: SCHOOLMOUSEIntroduction
Delicious summery dip to put on fruit. I love to dip strawberries, cherries, and green apples. Delicious summery dip to put on fruit. I love to dip strawberries, cherries, and green apples.Number of Servings: 16
Ingredients
-
1 cup light sour cream
2 8-oz cans of crushed pineapple with juice
1oz package sugar free fat free coconut pudding (vanilla works if you can't find coconut)
1/2 cup sweetened coconut
Directions
Mix all ingrediants and chill for a few hours to meld flavors. Use as a dip for fruit. Makes 16 1/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SCHOOLMOUSE.
Number of Servings: 16
Recipe submitted by SparkPeople user SCHOOLMOUSE.
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