Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 390.6
- Total Fat: 7.6 g
- Cholesterol: 9.8 mg
- Sodium: 258.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.8 g
- Protein: 11.6 g
View full nutritional breakdown of Kay's Blueberry & Buttermilk Pancakes calories by ingredient
Kay's Blueberry & Buttermilk Pancakes
Submitted by: FULLSAILIntroduction
Sugar, Wheat & Flour Free Sugar, Wheat & Flour FreeNumber of Servings: 1
Ingredients
-
1 cup low fat buttermilk
1/2 cup dry oat bran
6 oz. fresh blueberries
2 eggs beaten
1 tsp. canola oil
Sweetner (optional)
Directions
Mix all ingredients together except the blueberries. Heat up a saute pan with cooking spray, drop small amounts of mixture into the pan and cook on each side. Place all the cakes on a plate and put the blueberries in the saute pan. Add a few drops of water and sweetener (optional) and stew until the juices begin to release. Pour over the pancakes.
Serves: 1
Kay Sheppard Food Plan exchange: 1 protein, 1 dairy, 1 grain, 1 fruit, 1 tsp. oil
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Serves: 1
Kay Sheppard Food Plan exchange: 1 protein, 1 dairy, 1 grain, 1 fruit, 1 tsp. oil
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
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