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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 7.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 258.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Kay's Blueberry & Buttermilk Pancakes calories by ingredient
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Kay's Blueberry & Buttermilk Pancakes

Submitted by: FULLSAIL

Introduction

Sugar, Wheat & Flour Free Sugar, Wheat & Flour Free
Number of Servings: 1

Ingredients

    1 cup low fat buttermilk
    1/2 cup dry oat bran
    6 oz. fresh blueberries
    2 eggs beaten
    1 tsp. canola oil
    Sweetner (optional)

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Directions

Mix all ingredients together except the blueberries. Heat up a saute pan with cooking spray, drop small amounts of mixture into the pan and cook on each side. Place all the cakes on a plate and put the blueberries in the saute pan. Add a few drops of water and sweetener (optional) and stew until the juices begin to release. Pour over the pancakes.

Serves: 1

Kay Sheppard Food Plan exchange: 1 protein, 1 dairy, 1 grain, 1 fruit, 1 tsp. oil

Number of Servings: 1

Recipe submitted by SparkPeople user FULLSAIL.






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