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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 5.9 g
  • Cholesterol: 110.7 mg
  • Sodium: 346.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Talk About Good: Shrimp Newburg calories by ingredient
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Talk About Good: Shrimp Newburg

Submitted by: REBUILDFIT

Introduction

My mom's spin on the delicious classic

Substitutions: fat free half and half, light smart balance butter, no egg yolks
My mom's spin on the delicious classic

Substitutions: fat free half and half, light smart balance butter, no egg yolks

Number of Servings: 4

Ingredients

    10 oz shrimp
    1 small onion
    3 T light butter
    2 T flour
    1 C fat free half and half
    salt
    pepper
    ground coriander
    1/4 tsp ground mustard
    1 large scallion

Directions

1. sautee onions in 3 T butter until soft (do not brown)
2. add 2 T flour and cook lightly
3. add half and half in slowly and stir with whisk
4. let sauce thicken-add spices (salt, pepper, coriander, mustard)
5. add shrimp and marsala--cook until shrimp are pink
6. add chopped scallion at the very end

Serve over brown rice
Makes approx 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • How much marsala do you add?
    I tried this tonight and loved it! I tried to give it 4 stars but my iPad wasn't cooperating! A little sweet! I think I will make with sherry next time! But very good! - 10/22/10

    Reply from REBUILDFIT (10/22/10)
    just a splash--no more than 2 T


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  • I think I'll try this recipe and add cajun spice seasonings along with some yellow jalapeno peppers and tomatoes. - 7/5/10

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