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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Hearty collard, okra, and mixed vegetable stew calories by ingredient
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Hearty collard, okra, and mixed vegetable stew

Submitted by: JENELUV1

Introduction

i found this stuff in my cabinets and threw it together i found this stuff in my cabinets and threw it together
Number of Servings: 10

Ingredients

    Ingredients:
    Collards, frozen, chopped, cooked, boiled, drained, without salt, 454 (remove)
    Okra, frozen, cooked, 2 cup slices (remove)
    Canned Tomatoes, 14.50 (remove)
    Water, tap, 9 cup (8 fl oz) (remove)
    Beans, red kidney, 0.50 cup (remove)
    Beans, great northern, 0.50 cup (remove)
    Barley, pearled, cooked, .75 cup (remove)
    Extra Virgin Olive Oil, 2 tbsp (remove)
    Vegetable Boullion, 4 serving (remove)
    Birdeye's Steamfresh Mixed Vegetable, 1.50 cup (remove)
    Minute Ready to Serve Brown Rice, 0.25 cup (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user JENELUV1.






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