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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sesame encrusted ahi tuna calories by ingredient
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Sesame encrusted ahi tuna

Submitted by: CHRISTYMARLETT

Introduction

easy and elegant easy and elegant
Number of Servings: 4

Ingredients

    12 ounces yellowfin tuna steaks, sashimi grade
    2 tbsp sesame seeds
    olive oil cooking spray
    wasabi

Directions

coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.






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Member Ratings For This Recipe

  • BEACHSANDPIPER

    Incredible!
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    East and fast, very good entree, I skip the wasabi for another spicy sauce, not a wasabi fan. - 5/28/12

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  • ERIN1957

    Very Good
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    one of my favorite dishes, I mix my wasabi with tamari and oyster sauce, and use as a slight dip....watching the sodium, but so good! - 4/29/11

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  • ELVIRARAGO


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    awesome. low calorie which I doubled the portion - 1/26/10

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  • TERI99

    Incredible!
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    Super easy and very tasty! I'll definitely make it again. - 1/12/10

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  • DRNELSON

    Incredible!
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    Excellent! We eat this on salad with avocado, fresh mango and sesame ginger salad dressing - 2/13/08

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  • SCATS16

    Incredible!
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    It was great. My kids even ate it. I served it with edamame and a green salad. - 2/3/08

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