SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sesame encrusted ahi tuna calories by ingredient
Report Inappropriate Recipe

Sesame encrusted ahi tuna

Submitted by: CHRISTYMARLETT

Introduction

easy and elegant easy and elegant
Number of Servings: 4

Ingredients

    12 ounces yellowfin tuna steaks, sashimi grade
    2 tbsp sesame seeds
    olive oil cooking spray
    wasabi

Directions

coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe