SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Jim's Low Cal Grilled Sweet Potato & Vegetables calories by ingredient
Report Inappropriate Recipe

Jim's Low Cal Grilled Sweet Potato & Vegetables

Submitted by: JIMM123

Introduction

Veggies on the grill are tasty, and low cal. Great addition to fish or meat on the bbq Veggies on the grill are tasty, and low cal. Great addition to fish or meat on the bbq
Number of Servings: 8

Ingredients

    Ingredients:

    * *Bell Pepper, 1.5 cup (remove)
    * *Red onion raw, .75 cup (remove)
    * Sweet potato, 1 sweetpotato, 5" long (remove)
    * Red Potato, 200 grams (remove)
    * Shallots, 1.5 tbsp chopped (remove)
    * *Olive Oil Pam (0.5g = 0.6sec spray), 6 serving (remove)
    * *Fresh Ground Black Pepper, 1.5 tsp (remove)
    * *lydia's organic seasoning, 1 tbsp (remove)
    * *Club House Italian Seasoning = 3ml, 3 serving (remove)
    * Cook's choice vegetables in Fridge whatever is laying around., 1 serving (remove)

Directions

Chop all the veggies..
I slice the bell pepper into thin (1/4 wide) strips
I cut the onion in to chunks and then break into pieces.
Slice the potato into thin chips.
Free to add in other veggies in your fridge.
You get the picture....

.fire up the grill and get it good and hot and then drop the heat down to med. I then spray a round grilling pan with Pam Olive spray, (be generous). I put ground pepper and dry seasonings and shake over the pan before adding vegetables. Throw the veggies, and spray some more Pam on the vegetables, throw in the remaining dry spices. (no rhyme or reason), and grill till sweet potato is tender.

Lastly, don't forget the glass of red wine to help the cook!!
Enjoy. Low cal and nice to munch on.

Number of Servings: 8

Recipe submitted by SparkPeople user JIMM123.






Great Stories from around the Web


Rate This Recipe