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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 8.7 g
  • Cholesterol: 28.6 mg
  • Sodium: 199.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Tilapia calories by ingredient
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Tilapia

Submitted by: STEPH_WOOD2

Introduction

An easy healthy alternative to fish and chips. An easy healthy alternative to fish and chips.
Number of Servings: 4

Ingredients

    2 tilapia fillets
    1/4 cup whole wheat flour
    1/4 tsp each salt, pepper, cumin, and cayanne
    2 tbls olive oil

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Directions

1. In a small, flat bottomed dish, whisk together flour and spices.
2. Heat olive oil in a pan over medium-high heat.
3. Press tilapia fillets into coating on both sides and shake off excess.
4. Fry tilapia in oil, approx. 3-4 min on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH_WOOD2.





TAGS:  Fish | Dinner | Fish Dinner |

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