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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 19.8 g
  • Cholesterol: 222.4 mg
  • Sodium: 515.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Frittata calories by ingredient
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Frittata

Submitted by: UBERPRINZESSIN

Introduction

Easy breakfast frittata Easy breakfast frittata
Number of Servings: 1

Ingredients

    1 egg and 2 egg whites beaten (can use whole eggs or all egg whites)
    1/4 cup chopped of:
    green bell pepper
    red bell pepper
    tomato

    1/8 cup of:
    green onion, chopped
    cilantro
    parsley
    fat-free cheddar cheese, shredded
    mozzarella cheese, shredded
    a dollop (less than 1 tbsp) of olive oil

    Dash:
    salt
    pepper
    chili powder
    paprika

Directions

Heat olive oil in pan-use just enough to coat bottom.

Beat eggs then add all other ingredients to eggs. Mix well.

Cook in a small skillet pan. Don't disturb and cook on low if you want an omelette-like structure. Scramble if you want a scramble.

Number of Servings: 1

Recipe submitted by SparkPeople user UBERPRINZESSIN.






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