Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.2
- Total Fat: 19.8 g
- Cholesterol: 222.4 mg
- Sodium: 515.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.5 g
View full nutritional breakdown of Frittata calories by ingredient
Frittata
Submitted by: UBERPRINZESSINIntroduction
Easy breakfast frittata Easy breakfast frittataNumber of Servings: 1
Ingredients
-
1 egg and 2 egg whites beaten (can use whole eggs or all egg whites)
1/4 cup chopped of:
green bell pepper
red bell pepper
tomato
1/8 cup of:
green onion, chopped
cilantro
parsley
fat-free cheddar cheese, shredded
mozzarella cheese, shredded
a dollop (less than 1 tbsp) of olive oil
Dash:
salt
pepper
chili powder
paprika
Directions
Heat olive oil in pan-use just enough to coat bottom.
Beat eggs then add all other ingredients to eggs. Mix well.
Cook in a small skillet pan. Don't disturb and cook on low if you want an omelette-like structure. Scramble if you want a scramble.
Number of Servings: 1
Recipe submitted by SparkPeople user UBERPRINZESSIN.
Beat eggs then add all other ingredients to eggs. Mix well.
Cook in a small skillet pan. Don't disturb and cook on low if you want an omelette-like structure. Scramble if you want a scramble.
Number of Servings: 1
Recipe submitted by SparkPeople user UBERPRINZESSIN.
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