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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Spectrum Blend Breakfast Smoothie calories by ingredient
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Spectrum Blend Breakfast Smoothie

Submitted by: CLUBCKE

Introduction

Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health. Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.
Number of Servings: 3

Ingredients

    2 cups Wawona Spectrum Blend
    2 cups Kirkland Frozen Strawberries
    1 Banana, fresh, medium (7" to 7-7/8" long)
    1/2 cup Water (more or less as needed)
    1 tbsp Omega -3 Flax Oil
    2 tbsp Trader Darwin's Very Green Dietary Supplement
    6 tbsp MLO Brown Rice Protein Powder
    7 drops Biotics Bio-D Mulsion Forte Dietary Supplement
    1/4 tsp Metagenics Ultra Flora Plus Dietary Supplement


Directions

Semi-thaw the berries before blending. Add just enough water to blend easily. After all fruit is blended add supplements*. Mix well and serve. Makes approx 4 1-cup servings.

*The level of dietary supplements is accurate for my family, but may need to change based on your needs.

Number of Servings: 3

Recipe submitted by SparkPeople user CLUBCKE.






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