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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Hoppin John-Style Rice calories by ingredient
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Hoppin John-Style Rice

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    2 tsp olive oil
    1/4 C chopped green onion
    2 garlic cloves, minced
    1 can black eyed peas, drained
    1 pouch microwaveable cooked brown rice

Directions

Heat oil in nonstick pan over medium high heat; add onions and garlic. Saute 30 seconds or until lightly browned. Add peas; cook 2 minute or until thoroughly heated.

While peas cook, microwave rice according to package directions.

Add rice to pea mixture, toss well.

3/4 C = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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