Breakfast English MuffinSubmitted by: STALEAN
IntroductionHigh fiber, high protein breakfast sandwich. High fiber, high protein breakfast sandwich.
Number of Servings: 1
Thomas' Light Multi-Grain English Muffins, 1 serving
1 Large Egg
Canadian Bacon Uncured Jones Double Cherrywood Smoked 2 slices
1 Kraft Big Slice Sharp Cheddar
Open and toast muffin. Place egg in vegetable sprayed custard cup; whip lightly. Cover with waxed paper and microwave for 25 seconds; *(optional) place Laughing Cow cheese wedge or reduced fat cheese slice on top and let sit or microwave 5 seconds more until melted. Spray nonstick skillet with vegetable spray; fry Canadian bacon until lightly browned and hot. Assemble sandwich; serve. *2% Sharp Cheddar Cheese is calculated into nutrition counts. Laughing Cow adds about 35 extra calories and reduced fat cheese slice adds about 60 extra calories.