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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 7.8 g
  • Cholesterol: 35.1 mg
  • Sodium: 858.2 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Breakfast English Muffin calories by ingredient
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Breakfast English Muffin

Submitted by: STALEAN


High fiber, high protein breakfast sandwich. High fiber, high protein breakfast sandwich.
Number of Servings: 1


    Thomas' Light Multi-Grain English Muffins, 1 serving
    1 Large Egg
    Canadian Bacon Uncured Jones Double Cherrywood Smoked 2 slices
    1 Kraft Big Slice Sharp Cheddar


Open and toast muffin. Place egg in vegetable sprayed custard cup; whip lightly. Cover with waxed paper and microwave for 25 seconds; *(optional) place Laughing Cow cheese wedge or reduced fat cheese slice on top and let sit or microwave 5 seconds more until melted. Spray nonstick skillet with vegetable spray; fry Canadian bacon until lightly browned and hot. Assemble sandwich; serve. *2% Sharp Cheddar Cheese is calculated into nutrition counts. Laughing Cow adds about 35 extra calories and reduced fat cheese slice adds about 60 extra calories.

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