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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana Hummus calories by ingredient
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Banana Hummus

Submitted by: NIGHTPOET00
Banana Hummus

Introduction

Combine a ripe banana with the traditional flavors of hummus for something delicious and unique. Combine a ripe banana with the traditional flavors of hummus for something delicious and unique.
Number of Servings: 12

Ingredients

    - ripe banana, mashed
    - 1 can garbanzo beans, drained and rinsed
    - 1 T tahini
    - 1 T garlic, minced, dried, or powdered
    - 1 T lemon juice
    - 0.5 tsp cinnamon
    - 0.25 tsp each cumin and chili powder
    - a dash each of ground cloves, ginger, and nutmeg
    - water as needed

Directions

Place all of the ingredients in a blender or food processor. Blend until smooth, adding water and stirring as needed.

Makes about 12 servings (1 serving = 2 T).

Number of Servings: 12

Recipe submitted by SparkPeople user NIGHTPOET00.





TAGS:  Vegetarian Meals |

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