Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.3
- Total Fat: 12.3 g
- Cholesterol: 204.7 mg
- Sodium: 272.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.7 g
- Protein: 11.1 g
View full nutritional breakdown of Vege Omelette calories by ingredient
Vege Omelette
Submitted by: SHAN_CHANNumber of Servings: 2
Ingredients
-
Egg, fresh, 2 medium (remove)
Worthington Loma Linda Linketts protein links, 1 piece (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Onions, raw, 2 tbsp chopped (remove)
Celery, raw, 1 tbsp (remove)
Salt, 1 dash (remove)
Cream Cheese, 2 package, small (3 oz) (remove)
Directions
Beat eggs
Dice Vegetables
Toss vegetables in oil, add egg, then add cheese
turn flame on low
cover and allow to set
Number of Servings: 2
Recipe submitted by SparkPeople user SHAN_CHAN.
Dice Vegetables
Toss vegetables in oil, add egg, then add cheese
turn flame on low
cover and allow to set
Number of Servings: 2
Recipe submitted by SparkPeople user SHAN_CHAN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
