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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 14.7 g
  • Cholesterol: 10.9 mg
  • Sodium: 915.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Ultimate Healthy Breakfast Taco calories by ingredient
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Ultimate Healthy Breakfast Taco

Submitted by: SING4YOU57

Introduction

Breakfast takes a tasty twist with these "tacos" that have bell Breakfast takes a tasty twist with these "tacos" that have bell
Number of Servings: 2

Ingredients

    1 Tablespoon olive oil
    1/4 cup EACH green and red bell peppers, chopped
    2 Tablespoons canned diced green chilies (optional)
    1/2 cup fresh mushrooms, chopped
    2 green onions, chopped
    1/2 cup Egg Beaters (egg product)
    2 egg whites
    1/2 teaspoon EACH salt and pepper (or to taste)
    2 wheat tortillas
    1/2 cup low-fat (or fat-free) shredded cheddar cheese
    1/4 cup salsa
    1/4 cup fat-free sour cream

Directions

Method
In a skillet heat the olive oil. Add green and red peppers, green chilies, mushrooms and green onions.
Saute about 5 minutes; remove and place in a small bowl. Spray the skillet with PAM. Whisk together egg product, egg whites, salt and pepper. Cook in skillet until eggs are set, stirring occasionally.
Place tortilla shells on microwave safe plate, cover with damp paper towel and warm for just a few seconds.
Lay tortillas on serving plate. Onto each one, place half of the egg mixture in center and top with half of the vegetables, cheese, salsa and sour cream. (May prefer to put the salsa and sour
cream on the outside). Fold tortilla up and serve.


Number of servings: 2


Number of Servings: 2

Recipe submitted by SparkPeople user SING4YOU57.






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