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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 7.2 g
  • Cholesterol: 34.3 mg
  • Sodium: 126.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Pineapple Sesame Seed Stir-Fried Chicken calories by ingredient
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Pineapple Sesame Seed Stir-Fried Chicken

Submitted by: MAGICCITYKID


Number of Servings: 8

Ingredients

    2 boneless & skinless Chicken breast sliced in waffer's
    8 large baby carrots julienned
    one small onion cubed
    2 green onions sliced
    2 cups broccoli tops
    1 large zucchini cubed
    1 1/2 cups crushed pineapple
    2 tbsp sesame seeds
    2 cups long kou bean threads
    3 tbsp olive oil
    2 tbsp hoisin sauce
    1 1/2 cups water
    2 tbsp flour

Directions

Soak bean threads in hot water for 15 minutes. Over high heat In a wok or large frying pan add 1 1/2 tbsp olive oil and chicken and hoisin sauce cook until chicken is done remove chicken from pan. Place pan back on burnner add 1 1/2 tbsp olive oil add onions carrots and green onions cook about 2 minutes add broccoli and zucchini heat on high for 2 minutes add 1/2 the water stir while steaming for 2 minutes add the rest of the water let steam while stirring 2 minutes add cooked chicken cook 4 minutes add pineapples cook 2 minutes add sesame seeds and 2 tbsp flour. Let cook until it reached the thickness you want.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICCITYKID.






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