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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Black bean hummus calories by ingredient
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Black bean hummus

Submitted by: MEGABOMB

Introduction

A basic hummus but with black beans and no additional oil. A basic hummus but with black beans and no additional oil.
Number of Servings: 6

Ingredients

    1.5 cups black beans, drained & rinsed
    2 cloves garlic
    1/2 medium tomato
    1/2 tsp ground cumin
    1/4 tsp garlic salt
    1/4 tsp black pepper
    2 Tbsp lemon juice
    water to thin

Directions

Chop garlic and tomato into smaller chunks, then add all ingredients except water to a food processor bowl. Process until mostly smooth (some small lumps are actually quite a nice texture) and add small amounts of water as necessary.
Makes about 1.5 cups of hummus, at six servings, serving size is 1/4 cup - enough to spread on a sandwich generously or take with veggies as a dip.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.






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