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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 7.0 g
  • Cholesterol: 27.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Chicken & Asparagus Pasta calories by ingredient
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Chicken & Asparagus Pasta

Submitted by: LILYANN2
Chicken & Asparagus Pasta

Introduction

A quick and easy pasta dish perfect for any night of the week. A quick and easy pasta dish perfect for any night of the week.
Number of Servings: 4

Ingredients

    3 cups whole wheat pasta
    12 spears asparagus
    1/2 chicken breast, bone and skin removed
    1-1/2 cups fresh mushrooms, pieces or slices
    1/2 cup low sodium chicken broth
    1 tbsp extra virgin olive oil
    1/4 cup feta cheese, crumbled
    1 medium tomato
    Pinch of pepper, red or cayenne

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!






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Member Ratings For This Recipe


  • Very Good
    84 of 84 people found this review helpful
    I made this for dinner today. I took a nice chicken breast cut it length-wise. Also used angel hair pasta (2 cups) it cooked quick & absorbed the flavors. Recommend it for all who are in a hurry & want something great to eat, - 1/7/09

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  • Very Good
    54 of 55 people found this review helpful
    Overall very good. At first it was a bit bland, but with added garlic, onion, lemon juice, and red pepper flakes, it was quite tasty. Next time, I think I'll make the liquid into a thicker sauce to pour over everything. It contained great flavor, it just wasn't used to its full potential. - 6/3/08

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  • Incredible!
    47 of 47 people found this review helpful
    I loved this, and I love that you can add any vegetables you want to make it yummy. I added yellow squash, asparagus, and carrots. It looked pretty and tasted wonderful. My husband walked into the house and said it smelled like a restaurant. With all of the added veggies, we have a ton of leftovers! - 7/8/09

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  • Incredible!
    45 of 45 people found this review helpful
    Incredible is right!! This is the best gourmet pasta. I will make it often. I used herb and garlic chicken broth and herb and garlic feta cheese. thanks LILYANNE2 kwebdale - 8/7/08

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  • Incredible!
    38 of 38 people found this review helpful
    I used the ingredients given, but I also added a 1/2 cup onions and 1tbsp og garlic...yummy - 1/12/09

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  • Very Good
    36 of 37 people found this review helpful
    I made this last night and my husband and I both enjoyed it. Of course I can never leave a recipe alone so...I added garlic, shallots, 1/4 cup of white wine and 2 tablespoons of fat free sour cream. We thought the sour cream brought the sauce together. Yummy - 7/29/09

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  • Very Good
    34 of 37 people found this review helpful
    This made a great lunch to take to work. I used some left over roasted red peppers instead of tomatoes. Plenty filling and didn't break the calorie bank. - 6/10/08

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  • 28 of 43 people found this review helpful
    This dish definitely needs a spice make over! It's funny! I think most "dieters" are afraid of flavor because flavor means fat or high calorie! Experiment with spices! You can make ANYTHING taste great with spices, herbs and vegetables! SPICE IT UP MY SPARK PEOPLE! - 1/8/09

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  • Very Good
    27 of 32 people found this review helpful
    This dish reminds me of one i have had for years. The pasta I use is Orzo (rice like pasta) and i cook shrimp instead of chicken. I sauce is a mix of minced garlic, lemon and lime juice then I saute the shrimp in the sauce. Both meals are super light and delicious! Adding cilantro is great too! - 7/19/09

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  • Very Good
    27 of 27 people found this review helpful
    I added garlic, green onions, more chicken, and some artichokes to the recipe. It really filled me up and my boyfriend liked it too! - 8/13/08

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  • Incredible!
    25 of 25 people found this review helpful
    I, too, added onion and garlic. Taking heed from MUDDER91, I used 1 1/2 cups dry whole wheat penne and it was still a lot of pasta. Next time I'll use much less pasta (I honestly can't believe I actually said that and meant it!). I also like the sun dried tomato idea! I LOVED this one!!! - 5/21/08

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  • Very Good
    19 of 19 people found this review helpful
    I chilled this and took it to a party as a cold pasta salad (added a little bit of SASS garlic sesame dressing) and it was enjoyed by all! - 7/6/08

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  • Incredible!
    18 of 19 people found this review helpful
    I added a cup of shrimp and a little zesty italian dressing and it was delicious. The next day I had the leftovers (cold) and it was the best cold pasta dish I've ever had! - 7/6/09

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  • Incredible!
    17 of 17 people found this review helpful
    Reading everyone's comments, I added onion, garlic, red pepper flakes, zuccini and yellow squash to up the veggie content and spike up the flavor. Yum! - 7/4/09

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  • O.K.
    17 of 20 people found this review helpful
    Very bland as is . so next time will add some extra things for flavor. Garlic, onion, maybe some sun dried tomatoes too. - 1/7/09

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  • Very Good
    17 of 19 people found this review helpful
    I've made this three times now. Each time I've added broccoli and red pepper instead of mushrooms. The other night I made it with tofu instead of chicken and it was still great! Love it :) - 5/26/08

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  • Incredible!
    16 of 16 people found this review helpful
    My husband and I made this last night and we both loved it! We added a little bit more chicken. Definitely something we'll make on a regular basis. - 4/9/09

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  • 14 of 14 people found this review helpful
    AMAZING! I added yellow squash and zuchinni slices...would make again without a doubt! - 5/22/08

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  • Very Good
    13 of 13 people found this review helpful
    I used 1/2 chicken breast for each of us and non fat feta (accidently! but it was great). This was a light very summery dish that did not weight me down like many pasta dishes do. My daughter called it a primavera! You really taste the food not any salt or seasonings. - 7/31/09

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  • Very Good
    12 of 12 people found this review helpful
    My husband & I liked this meal, but next time we will use a speghetti type of noodle; We believe that will just suit us better. And we added garlic and a few strips of red & green peppers, and it wasn't bland at all. - 8/2/09

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  • Very Good
    12 of 12 people found this review helpful
    My husband says it's a keeper! Asparagus wasn't in season, so I used broccoli. - 7/6/09

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  • Very Good
    12 of 12 people found this review helpful
    Very good! I used a low-fat cheddar cheese and black pepper.My mom won't eat feta and any kind of red pepper is too spicy for her.It still was very good. - 1/9/09

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  • Incredible!
    11 of 11 people found this review helpful
    Funny..I just bought some asparagus..took chicken out for supper and saw this recipe and tried it...I didn't have extra wide pasta, but had whole wheat spaghetti, and it worked out just fine! What great timing..thanks for the recipe..I'll make it again... - 7/9/09

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  • Incredible!
    11 of 12 people found this review helpful
    This was fantastic! Any vegetable could be used. The feta cheese really gives it a kick. - 1/27/09

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  • Very Good
    11 of 12 people found this review helpful
    What an easy and tasty dish to make! The red pepper flakes give a nice kick. This is a great summer dish that can be easily changed out with different veggies. - 5/24/08

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  • Incredible!
    6 of 6 people found this review helpful
    I really loved it! I added too much red pepper ( I never really use it) and wow- I really enjoyed the kick though! - 8/13/08

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  • Incredible!
    6 of 6 people found this review helpful
    My husband and I made this twice in one week. We substitute the chicken with Quorn Naked Cutlets (vegetarian chicken breasts) since I am a veggie and the chicken broth with veggie broth. It's very versitile and delicious! - 5/29/08

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  • Incredible!
    6 of 7 people found this review helpful
    This dish was very tasty and easy. My feta cheese got moldy so I used low-fat mozzarella - I think I'd prefer the feta! I also had some seasoned chicken breasts we grilled yesterday so I used those - added nice flavor.Very good! - 5/27/08

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  • Incredible!
    6 of 6 people found this review helpful
    I added onions, garlic, and alittle salt and pepper. I also used fat free feta, so I used alittle extra. It was soooo tasty. My husband and I both LOVED it! - 5/21/08

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  • Incredible!
    6 of 6 people found this review helpful
    The whole family loved it! I left out the mushrooms and added an onion, some garlic and used coconut oil instead. - 5/20/08

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  • Incredible!
    5 of 5 people found this review helpful
    This was amazingly tasty! My wife and kids don't like mushrooms, so I cooked those separately with some minced garlic and added a little olive oil and parmesan cheese to mine. A great recipe that I'll cook again! - 2/10/10

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  • Very Good
    5 of 5 people found this review helpful
    I love this recipe! After reading all the previous comments, I threw into mine some artichoke hearts and roasted red peppers (as a substitute for the tomato). I also used portabello mushrooms. The one thing that I think I'll add next time to oomph the flavor up even more is some lemon juice/zest. - 1/17/10

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  • Very Good
    5 of 5 people found this review helpful
    I will definately be making this again! I made a few changes though. I added red peppers, one clove or garlic, basil, and oregano. I did not use olive oil but Pam instead. I also used reduced fat feta cheese. - 7/31/09

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  • O.K.
    5 of 13 people found this review helpful
    1/2 chicken brest for 4 servings? There are so many good and healthy pasta dishes but I don't think this is one of them. - 7/30/09

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  • Incredible!
    5 of 5 people found this review helpful
    I also added onion and garlic. Loved it. A real comfort food - 7/5/09

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  • Incredible!
    5 of 5 people found this review helpful
    Super easy to make and tastes great! My husband even loved it... and he hates mushrooms, asparagus and whole wheat pastas! I added a little bit of cornstartch to thicken the chickenstock into a sauce for the chicken,veggies, and pasta. - 7/18/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was incredible! I added 5 medium cloves of garlic (chopped) with the chicken when I browned it. I also cut the stalks of asparagus into 3 pieces. I used a whole pound of chicken and the entire bunch of asparagus so I had to increase the other ingredients as well. We sprinkled the feta on top. - 3/8/10

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  • Incredible!
    4 of 4 people found this review helpful
    Wonderful! I would add more chicken next time to up the protein count. I made this with angel hair whole wheat pasta. I would recommend cooking the mushrooms separately because they make the mixture too watery. - 2/9/10

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  • Incredible!
    4 of 4 people found this review helpful
    I made this and added capers to the chicken and broth. It tasted amazing and I would totally make this again!!! - 11/16/09

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  • Very Good
    4 of 4 people found this review helpful
    I liked that this was versatile. I used lots of veggies and I sauteed the tomatoes because they are better for you if they are cooked. It needed a little bit more flavor, so I'll have to experiment with that. - 11/13/09

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  • Incredible!
    4 of 4 people found this review helpful
    Awesome recipe! I'm squeamish about texture so my pasta is vermicelli. It really doesn't seem to matter. The meal was awesome! I added zucchini, onion, garlic and a little low fat sour cream. Definitely a new "go to" meal! - 7/31/09

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  • Very Good
    4 of 4 people found this review helpful
    I MADE THIS LAST NIGHT AND IT WAS A HUGE HIT WITH MY GIRLS! I ADDED ZUCHINNI AND SUMMER SQUASH ALONG WITH GARLIC, FRESH BASIL& FRESH OREGANO - DELICIOUS!! - 7/31/09

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  • Very Good
    3 of 3 people found this review helpful
    Didn't have fresh tomatoes, so added 5-6 sun-dried tomatoes. Yum! Will make again. - 1/7/10

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  • Incredible!
    3 of 3 people found this review helpful
    My husband and I tried this last night (i have always been "afraid" to try asparagus) but I was very impressed and it had an incredible taste. This will become one of our regular dishes. - 11/16/09

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  • Very Good
    3 of 3 people found this review helpful
    i to tried it with brocoli turned out very tasty - 11/13/09

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  • 3 of 3 people found this review helpful
    Very tasty. A little bland. Might be good with sundried tomatoes and a little pesto. - 7/13/09

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  • Good
    3 of 3 people found this review helpful
    Added onions, garlic, oregano, basil and diced tomatoes. Used 1 lb of chicken tenders and more asparagus. Was just right. - 1/7/09

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  • 3 of 3 people found this review helpful
    This was a good tasting recipe, and it was VERY quick and easy. I threw some garlic in the oil before adding the chicken which made a nice treat. - 5/20/08

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  • Very Good
    3 of 3 people found this review helpful
    I also added garlic and instead of pasta, make spaghetti squash. Going into Favorites! - 5/20/08

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  • Very Good
    2 of 2 people found this review helpful
    I also added a splash of white wine in the end and upped the veggies. Very tasty and lights - 3/2/10

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  • Very Good
    2 of 2 people found this review helpful
    This was fabulous...added a bit of garlic, some green onions and used broccoli (DH won't eat asparagus). Zested in some lemon to brighten the flavors...wonderful! - 2/26/10

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  • Incredible!
    2 of 3 people found this review helpful
    This is very similar to a dish I have made for a couple of years now.....only I also add sundried tomatoes and black olives --- and instead of feta cheese I sprinkle grated homemade style parmeson-romano. Excellent either way ! - 1/31/10

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  • Very Good
    2 of 3 people found this review helpful
    This was delicious, I tweaked it a little (even I tweak my own recipes depending on my mood). Since I am not a chicken lover by nature it did not get 5 *'s, will make next time with shrimp and that will be 5*. Thanks for sharing. - 1/29/10

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  • Very Good
    2 of 2 people found this review helpful
    Couldn't find the pasta but used a wheat Linguine and was surprisingly wonderful. - 1/19/10

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  • Very Good
    2 of 2 people found this review helpful
    This recipe is very easy and very tasty! I've made it several times and everytime my guests comment on how great it tastes! - 1/19/10

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  • Very Good
    2 of 2 people found this review helpful
    This was very yummy. Nice and light dinner. I used seasoned chicken and added garlic to add more flavor to it. Will make again. - 1/15/10

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  • Very Good
    2 of 2 people found this review helpful
    Very tasty, added onions, garlic and some corn starch to thicken...yummy, quick and easy - 1/12/10

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  • Very Good
    2 of 2 people found this review helpful
    My whole family loved this meal. - 1/12/10

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  • Very Good
    2 of 2 people found this review helpful
    I added onion, garlic and extra chicken (and only 12 oz noodles). - 1/11/10

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  • Very Good
    2 of 2 people found this review helpful
    I definately liked this recipe(so did my family!) I did make some changes, like adding more chicken and green beans, as well as the asparagus. Will surely be making this again! - 1/6/10

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  • Very Good
    2 of 2 people found this review helpful
    I tried it and it was absolutely yummy. My dad and I absolutely loved the combination of tastes.

    Thank you for posting this recipes. - 11/23/09

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  • 2 of 2 people found this review helpful
    this is a keeper, my husband loves it, I also add yellow and orange peppers to add - 11/20/09

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  • Very Good
    2 of 2 people found this review helpful
    This was an excellent dish. I did sub the feta cheese w/cottage cheese (low fat). Meant to give it a 5 star but the program wouldnt let me change it. Thank you for sharing. - 11/16/09

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  • 2 of 7 people found this review helpful
    I love all the ingredients in this recipe. Can't wait to try it. - 11/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    It was delicious and super easy to make. I thought without sauce it would be flavorless, but the feta made it yummy. I doubled the reciepe to feed my family of 5. - 7/31/09

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  • 2 of 5 people found this review helpful
    Sounds like a good basic place to start! I'm going to try the basic recipe, use 2 chicken breasts instead of 1/2 (and will recalculate the nutrients) and spice it up. If my husband thinks it's wonderful will post the details! - 7/31/09

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  • 2 of 2 people found this review helpful
    this is delisous even my son liked it. thanks so much for it - 7/30/09

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  • Incredible!
    2 of 3 people found this review helpful
    This one was just awesome... The Husband just loved it - 7/30/09

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  • Very Good
    2 of 2 people found this review helpful
    One of us can't eat chicken, so we used turkey tenderloins, and kept everything else unchanged. We all enjoyed it! - 7/20/09

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  • Incredible!
    2 of 3 people found this review helpful
    This was a great meal. It was delicious!!!! I would definitely make it again. - 7/14/09

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  • Good
    2 of 2 people found this review helpful
    tried it tonight....not bad. I added lots of garlic and a good bit of lemon juice to the sauce. I also added cornstarch to thicken up the sauce some. - 7/5/09

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  • 2 of 3 people found this review helpful
    Substituted Tofu for the chicken, funky looking but good. - 7/4/09

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  • 2 of 5 people found this review helpful
    LILYANN2, thanks for sharing! I love pasta, and asparagus- just never thought of both together, and all the GR8 suggestions to 'spice it up' or change veggies... thanks gang!! It's going in 'the book' LOL!! - 1/16/09

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  • O.K.
    2 of 3 people found this review helpful
    This was a little bland the first time I made it, so I tweaked it a bit and used tomato/basil feta and addedd onions and garlic. That did the trick! Great after the additions, but bland as listed here. - 1/7/09

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  • O.K.
    2 of 2 people found this review helpful
    This was full of a lot of good things, but it tasted very bland..there was not enough flavour for my liking even with adding stewed tomatoes to the sauce. My fiance ended up putting some ranch salad dressing on his. The feta cheese was good though :) - 10/10/08

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  • O.K.
    2 of 5 people found this review helpful
    was kinda plain. - 6/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    VERY YUMMY. I used tomato/basil feta and it added a little more flavor. - 5/25/08

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  • 2 of 9 people found this review helpful
    Sounds delicious! Will definitely try it! - 5/16/08

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  • Incredible!
    2 of 2 people found this review helpful
    This dish was delicious. My family loved it.... - 1/27/08

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  • 1 of 1 people found this review helpful
    I'm an asparagus newbie - not sure how to cook/cut/clean it! Any tips? - 4/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    Great versatile recipe. Change pasta, spices/herbs, meats, veggies, cheese, etc. to what you have on hand--can even use rice, quinoa, etc. I do suggest adding onion, garlic, oregano, etc. though as this is a little bland. I always add a bit of nutmeg when I use feta--it just seems to go together. - 1/30/11

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  • Good
    1 of 1 people found this review helpful
    I had to add garlic, and chopped the asparagus into smaller pieces, and added more cheese for our taste. Makes for a nice change!
    - 1/30/11

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this and thought it was fantastic! I did add a little more chicken since I was cooking for several people. And we used the Ronzoni Vegetable pasta that gives you a full serving of veggies in the pasta! it was delicious! We will make this again. - 1/22/11

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  • Very Good
    1 of 1 people found this review helpful
    Very Good! I added broccoli, yellow squash, some garlic, and I thickened the sauce with a small amount of cornstarch. Oh, and no feta so I used Parmesan cheese, and cut up a couple of campari tomatoes to put on top right before I served it. - 4/20/10

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  • Good
    1 of 1 people found this review helpful
    added more chicken & used a different pasta. little bland will make it again but add a few more spices - 4/20/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this with some modifications. I added onions and garlic because they are necessary to life. I used what I had so I replaced the feta cheese with some fresh mozzarella and parmesan. It was a very nice meal with some good flavors. - 4/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum, yum, yummy! Added garlic and lemon juice and used parm cheese instead. Wonderful!! - 2/5/10

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  • 1 of 2 people found this review helpful
    This recipe was yummy! My kids loved it, and found it tasted like chicken noodle soup with the boullion added! - 1/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    love it very much ! - 1/19/10

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  • 1 of 3 people found this review helpful
    This looks pretty good, pretty healthy, and wonderfully low in sodium. I'm going to save it! - 1/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    GREAT RECIPE !!!! 4 POINTS VALUE FOR WEIGHT WATCHERS. - 1/7/10

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  • 1 of 5 people found this review helpful
    sounds great im going to make it - 1/7/10

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  • Very Good
    1 of 1 people found this review helpful
    This was very tasty! Used penne pasta as I could not find whole wheat extra wide pasta. - 11/19/09

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  • 1 of 7 people found this review helpful
    sounds great can't wait to try it - 11/13/09

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  • 1 of 7 people found this review helpful
    Looks easy and Yummy, going for dinner tonight - 10/28/09

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  • 1 of 7 people found this review helpful
    Sounds great will try soon. - 8/12/09

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  • 1 of 10 people found this review helpful
    Can't wait to try this! Sounds yummy! - 7/30/09

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  • 1 of 7 people found this review helpful
    My hubby isn't fond of full whole wheat pasta, so I always use half whole wheat and half regular. That does the trick for him. I also skip the salt in the cooking water but boost non salt seasonings in the sauce. Reducing the amount of cooking water saves energy. - 7/30/09

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  • 1 of 7 people found this review helpful
    This recipe includes many of my favorite ingredients!! - 7/4/09

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  • Very Good
    1 of 5 people found this review helpful
    I added this to my cookbook, like the idea of the low calorie count. Thanks for sharing. - 1/9/09

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