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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Soy Blueberry-Bananna-Tofu Smoothie calories by ingredient
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Soy Blueberry-Bananna-Tofu Smoothie

Submitted by: LIVEFAN4EVER

Introduction

Protien packed tasty Smoothie Protien packed tasty Smoothie
Number of Servings: 3

Ingredients

    Soy Protien Powder - 1 Tablespoon
    Soy milk - 1 Cup
    Tofu
    Frozen Blueberries - 1 Cup
    Bananna
    Kiwi

Directions

Add all ingredients into the blender and blend until smooth. Drink and enjoy. Add more or less as your taste desires. Yum!

Makes approx 3 cups/servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIVEFAN4EVER.






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