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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 5.8 g
  • Cholesterol: 10.7 mg
  • Sodium: 520.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Cherry tomato and Nopales salad calories by ingredient
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Cherry tomato and Nopales salad

Submitted by: CHELAGETSFIT
Cherry tomato and Nopales salad

Introduction

it's delicious and fresh! If you dont like nopales (although I dont know how anyone cant like them) you can leave them out. it's delicious and fresh! If you dont like nopales (although I dont know how anyone cant like them) you can leave them out.
Number of Servings: 7

Ingredients

    4 cups of cherry tomatoes, sliced in half
    3 cups of nopales, chopped
    1/2 cup of red onion, chopped
    1/3 cup of cilantro, chopped
    1 Tbsp of Newman's Own Olive Oil & Vinegar dressing
    1 tsp of salt
    5 oz Cacique Queso Fresco


Directions

Toss everything in a bowl, mix, and serve.

Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user ESCOBEDO.






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Member Ratings For This Recipe

  • what exactly are nopales? (-: I really don't know.l - 7/7/10

    Reply from CHELAGETSFIT (7/7/10)
    Nopales are cactus leaves. You can get them right off of cactus if you know how to pick them. You just have to dethorn them, chop them, boil them, and drain them. Or you can go to the ethnic section of the grocery store and buy a jar ready to drain and eat. =) that's what I do.


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