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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Muesli calories by ingredient
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Muesli

Submitted by: ANAJAK

Introduction

Yummo and healthy fats:) Cheap and tasty alternative to storebought cereals... Yummo and healthy fats:) Cheap and tasty alternative to storebought cereals...
Number of Servings: 21

Ingredients

    4 cups wholegrain oats
    3 tsp honey
    1/2 cup oil
    1/2 cup oat bran
    1/2 cup wheatgerm
    1/2 cup crushed almonds
    1/2 cup raisins or sultanas
    1/2 cup sunflower seeds

Directions

Makes approx 25 servings.

Heat oil and honey in a roasting dish in oven at 125 C. Mix all ingredients except raisins. Pour mixed ingredients into oil and honey mixture. Mix well. Spread out over bottom of roasting dish and bake for 25 minutes or until light brown, stirring occasionally. Cool and add raisins. Store in airtight container.

Sprinkle on unsweetened yoghurt and fruit for breakfast or dessert.






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