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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 8.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 771.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Omelet, w/ oriental peas calories by ingredient
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Omelet, w/ oriental peas

Submitted by: HEALTHYQUEST1
Omelet, w/ oriental peas

Introduction

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.
Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.

Number of Servings: 2

Ingredients

    1 Green Onion
    1/4 C Mushrooms
    1/4 C Flat, Oriental Peas (Snow Peas)
    1/4 C Cheddar Cheese
    1 C Egg Substitute
    2 Slices Lean Ham

Directions

Spray pan with non-stick spray
Chop Green Onion and saute in pan for 3 minutes
Add oriental peas/snow peas to saute cook additional 2 minutes.
Put in remaining ingredients: egg beaters, mushrooms and cheese.
Cook until egg mixture is firm, no liguid remaining on top.

Serving (2)

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHYQUEST1.






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