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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 702.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Hothot soup calories by ingredient
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Hothot soup

Submitted by: BONSAIAMAZONE

Introduction

This yummy lunch soup is especially yummy in summer.
But with under 100 calories per cup you could enjoy it any season...
This yummy lunch soup is especially yummy in summer.
But with under 100 calories per cup you could enjoy it any season...

Number of Servings: 5

Ingredients



    * Tomato Sauce, 500 grams
    * Beans, red kidney,canned 250 grams
    * *Peppers, sweet, red, fresh, 1 medium
    * Onions, raw, 1 medium
    * Garlic, 2 cloves
    * *Cumin seed, 0.2 tbsp
    * Tabasco Sauce, 1 tsp
    salt, chilli, black pepper and cilantro to taste

Directions

Cut the veggies roughly.
simmer them with the littlest water( max. 1 cup)
Rinse the kidney beans well
pour veggies into blender, add beans, tomato sauce , 1 cup water and spices
Blend well
pour back into pan and bring to a boil.
Taste again and increase spices to your liking.
ENJOY!
Makes 5 1cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BONSAIAMAZONE.






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