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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 5.3 g
  • Cholesterol: 10.1 mg
  • Sodium: 336.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Butternut Squash Soup with Smoked Paprika calories by ingredient
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Butternut Squash Soup with Smoked Paprika

Submitted by: SHARONSHAREALIK

Introduction

For just 110 calories, this is a rich, savory, vitamin-packed soup... slightly sweet but with a bit of a kick... and it finishes with a nice smoky flavor... a perfect way to begin your Thanksgiving meal. For just 110 calories, this is a rich, savory, vitamin-packed soup... slightly sweet but with a bit of a kick... and it finishes with a nice smoky flavor... a perfect way to begin your Thanksgiving meal.
Number of Servings: 5

Ingredients

    3 cups of butternut squash, peeled, seeded and cubed (about 1 medium)
    1/2 cup sour cream
    1 Knorr Chicken boullion cube (the big ones)
    1 tsp Frank's Louisiana Hot Sauce
    1/8 tsp white pepper
    1/8 tsp cayenne pepper
    dash of salt
    1 tbsp dark brown sugar
    1/8 tsp smoked paprika

Directions

Place the cubed squash in medium sized sauce pan. Cover with water. Boil until softened (about 10 minutes).
Drain, reserving 1-1/2 C water. Add water back to squash in pan and add bouillon cube, sugar and seasonings. When boullion cube has dissolved, put mixture in blender and puree until smooth. Pour back into pan. Over very low heat, add sour cream and blend until smooth and warm.

Makes 5 1-cup servings.

Serving Suggestion: Serve with slices of Granny Smith apples (not included in nutritional information)

Number of Servings: 5

Recipe submitted by SparkPeople user SHARONSHAREALIK.






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