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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.4
  • Total Fat: 16.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,042.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Halibut in Thai Curry Sauce over Fresh Corn Polenta calories by ingredient
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Halibut in Thai Curry Sauce over Fresh Corn Polenta

Submitted by: SUSAN1019


Number of Servings: 4

Ingredients

    HALIBUT & CURRY SAUCE
    1 pkg Whole Foods Frozen Thai Veggies
    1 can Whole Foods Light Coconut Milk
    1 c TJ's Red Curry Sauce
    1 pkg TJ's Frozen Halibut Cubes

    POLENTA
    1 c polenta, dry
    1 ear corn
    1/2 tbsp Earth Balance

Directions

For the curry sauce, combine curry sauce with coconut milk in a large heavy skillet and simmer on medium low heat for 5 minutes. Add veggies and simmer 4 to 5 minutes more. Add halibut, cover and simmer, flipping once, for 10 more minutes or until halibut is opaque and cooked through.

For the polenta, bring 4 cups water and salt to a boil in a medium pot over medium high heat. Slowly add polenta and whisk continuously for 1 minute. Reduce heat to low, cover and simmer 20 minutes, stirring periodically. Add corn kernels to polenta and cook 5 minutes more. Remove from heat and stir in butter.

Serve halibut over polenta, with curry sauce ladled over the top.



Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.





TAGS:  Fish | Asian | Asian Fish |

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Member Ratings For This Recipe

  • Yum, and so many shortcuts for ingredients!! I had a hard time finding some of the "brand names", so I substituted, but worth the search!! Enjoy, I did. - 7/7/10

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