
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 753.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.6 g
- Protein: 10.0 g
View full nutritional breakdown of Corn and Fennel Chowder calories by ingredient
Corn and Fennel Chowder
Submitted by: CONQUERGRAVITYIntroduction
This rich, delicious summer farmer's market based "chowder" is hugely satisfying and filling - without any heavy cream like most chowders. This rich, delicious summer farmer's market based "chowder" is hugely satisfying and filling - without any heavy cream like most chowders.Number of Servings: 6
Ingredients
-
1.5lbs potatoes
8 cups chick stock (substitute with veggie stock and this will be a completely vegan dish)
2-3 bulbs of fennel
1 cup cooked corn kernels, fresh or frozen (great to make with leftover corn on the cob - just cut the kernels off the cob)
1 tbsp olive oil
1/2 onion
1/2 cup chopped scallions
salt and pepper to taste
Directions
Heat oil in the bottom of a dutch oven or large soup pot.
Chop fennel, onions, and scallions. Reserve a few tablespoons of scallions for later. Sautee in oil until tender.
Add chicken stock and potatoes, cut into 1-inch cubes.
Boil until potatoes are tender about 15 minutes.
Once potatoes are tender, either blend in a batches in a blender, or in the pot using an immersion blender.
Add salt, pepper, corn, and reserved scallions. Cook 3-5 more minutes, serve.
Delicious topped with shredded cheddar.
Number of Servings: 6
Recipe submitted by SparkPeople user WHENMOSTIWINK.
Chop fennel, onions, and scallions. Reserve a few tablespoons of scallions for later. Sautee in oil until tender.
Add chicken stock and potatoes, cut into 1-inch cubes.
Boil until potatoes are tender about 15 minutes.
Once potatoes are tender, either blend in a batches in a blender, or in the pot using an immersion blender.
Add salt, pepper, corn, and reserved scallions. Cook 3-5 more minutes, serve.
Delicious topped with shredded cheddar.
Number of Servings: 6
Recipe submitted by SparkPeople user WHENMOSTIWINK.
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