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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 449.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Spinach & Feta Scramble calories by ingredient
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Spinach & Feta Scramble

Submitted by: AMANDARICCIARDI

Introduction

A light way to eat a healthy breakfast A light way to eat a healthy breakfast
Number of Servings: 1

Ingredients

    Egg Whites, Baby Spinach, Fat Free Feta Cheese, Garlic, Pam cooking spray

Directions

Spray pan with Pam Olive Oil Cooking Spray, Put on medium heat and Saute spinach and garlic then remove from pan. Spray the pan again and cook egg whites a little and start scrambling. Add the spinach and scramble till almost fully done. Then add feta cheese and scramble for a second. Add salt and pepper for taste.

Be careful not to add the cheese to early or it will melt and stick to the pan.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDARICCIARDI.






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