Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.7
- Total Fat: 2.6 g
- Cholesterol: 25.0 mg
- Sodium: 154.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.8 g
- Protein: 22.2 g
View full nutritional breakdown of Power Smoothie calories by ingredient
Power Smoothie
Submitted by: KERRYAJMMIntroduction
Freshing morning power smoothie to start your day! Freshing morning power smoothie to start your day!Number of Servings: 2
Ingredients
-
Fat Free Greek Yogurt
Baby spinach
Frozen blueberries
Flaxmeal
Skim milk *(or substifute, soy, hemp, almond etc)
Designer Whey, french vanilla powder
Green tea, slightly sweeted with agave nectar
1/2 frozen banana
Directions
Put everything in a blender and process until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYAJMM.
Number of Servings: 2
Recipe submitted by SparkPeople user KERRYAJMM.
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