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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 15.4 g
  • Cholesterol: 204.5 mg
  • Sodium: 252.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Mushroom and Onion Omelette calories by ingredient
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Mushroom and Onion Omelette

Submitted by: LIVING4TODAY


1 serving 1 serving
Number of Servings: 1


    1 egg
    1 egg white
    1/4 cup cheddar jack cheese shredded
    garlic salt
    1/4 cup shitake mushroom
    1/4 cup onion.
    1 tsp oil


Heat 1 tsp oil in small frying pan. Saute onions and mushrroms (chopped). Add garlic salt to taste. Remove from pan. Spray pan with nonstick spray. Beat egg and eggwhite with a splash of water. Add oregano to taste. Pour into pan. Flip once add mushrooms, cheese, onions to half. Fold over. Cook until done.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

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