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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 8.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,018.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Refried Poblano peppers with cheese calories by ingredient
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Refried Poblano peppers with cheese

Submitted by: MUSCLEMOM_2


Number of Servings: 4

Ingredients

    4 medium poblano peppers, halved and seeded
    16 oz can refried fat free beans
    8.8 oz package microwaveable brown rice
    1/2 C picante sauce
    1/4 C reduced fat mexican cheese

Directions

Place chile havles cut side up on a round microwave safe plate. Cover with wax paper and microwae on high for 3 minutes.

While chiles cook, combine beans, rice, and picante or pico de gallo in a medium bowl stirring well. Spoon bean mixture evenly into chile halves. Cover with wax paper; microwave at high 2 minutes. Unvoe chiles, sprinkle each half with 2 Tbsp cheese. Cook on high 1-2 minutes longer. Sprinkle with cilantro if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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