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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 6.9 g
  • Cholesterol: 26.5 mg
  • Sodium: 516.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Zucchini lasagna (low fat) calories by ingredient
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Zucchini lasagna (low fat)

Submitted by: ASHNIKOLE

Introduction

A great alternative to regular lasagna. A great alternative to regular lasagna.
Number of Servings: 8

Ingredients

    Zucchini, 3 cups, sliced thin
    Ricotta, fat-free, 2 cups
    Mozzarella cheese, part-skim, 1 cup
    Marinara sauce, 2.5 cups
    Quinoa, 2 servings

Directions

1. Boil water and prepare quinoa according to box directions. Preheat oven to 425 degrees F.
2. Slice zucchini thin and layer bottom of glass baking dish with half of the zucchini.
3. Layer ricotta cheese, quinoa, and 1.5 cups of marinara sauce on top of zucchini.
4. Layer rest of zucchini on top of marinara. Sprinkle mozzarella cheese and pour remainder of marinara sauce on top of dish.
5. Cover with foil and bake at 425 degrees F for 30 minutes. Uncover and bake an additional 10-15 minutes to melt mozzarella and soften zucchini if necessary.

Number of Servings: 8

Recipe submitted by SparkPeople user AFALKOW425.






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