- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.1
- Total Fat: 3.0 g
- Cholesterol: 4.6 mg
- Sodium: 116.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 9.1 g
- Protein: 13.1 g
Whole Wheat Carbonara Mushroom SpaghettiSubmitted by: 65TARGET
IntroductionDelicious and filling vegetarian dish, only 200 calories / serving. The sauce needs a little care when making. Delicious and filling vegetarian dish, only 200 calories / serving. The sauce needs a little care when making.
* Whole Wheat Spaghetti, cooked (pasta), 200 grams
* Mushrooms, cooked, 2 cup pieces
* Dill weed, fresh, 10 sprigs
* Milk, nonfat, 0.25 cup
* Flour, whole grain, 0.15 cup
* Parmesan Cheese, grated, 2 tbsp
* Salt to your taste
Makes 2 servings. Or one, if you are really-really hungry.
Number of Servings: 2
Recipe submitted by SparkPeople user 65TARGET.