SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 3.0 g
  • Cholesterol: 4.6 mg
  • Sodium: 116.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Whole Wheat Carbonara Mushroom Spaghetti calories by ingredient
Report Inappropriate Recipe

Whole Wheat Carbonara Mushroom Spaghetti

Submitted by: 65TARGET

Introduction

Delicious and filling vegetarian dish, only 200 calories / serving. The sauce needs a little care when making. Delicious and filling vegetarian dish, only 200 calories / serving. The sauce needs a little care when making.
Number of Servings: 2

Ingredients

    * Whole Wheat Spaghetti, cooked (pasta), 200 grams
    * Mushrooms, cooked, 2 cup pieces
    * Dill weed, fresh, 10 sprigs
    * Milk, nonfat, 0.25 cup
    * Flour, whole grain, 0.15 cup
    * Parmesan Cheese, grated, 2 tbsp
    * Salt to your taste

Directions

Boil spaghetti and mushrooms separately. Prepare sauce in a pan: mix the milk with the flour and the chopped dill weed sprigs and place the pan on the cooker, on a small flame. Stir continuously until it thickens, then add the salt and the drained mushrooms. Drain spaghetti too, portion them in two bowls, pour the mushrooms with sauce on top and sprinkle with Parmesan while still hot.

Makes 2 servings. Or one, if you are really-really hungry.

Number of Servings: 2

Recipe submitted by SparkPeople user 65TARGET.






Great Stories from around the Web


Rate This Recipe