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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 13.0 g
  • Cholesterol: 67.5 mg
  • Sodium: 504.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Kendrya McCarty calories by ingredient
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Kendrya McCarty

Submitted by: KENDRYA

Introduction

ENCHILADA CASSAROLE ENCHILADA CASSAROLE
Number of Servings: 8

Ingredients

    # *Turkey, Ground turkey, 93% lean, 16 oz
    # La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving
    # Green Peppers (bell peppers), 0.5 cup, chopped
    # *365 Organic Diced Tomatoes, 0.5 cup
    # Onions, raw, 1 cup, chopped
    # Mrs. Dash (R) Original Blend, 1 tsp
    # Pepper, black, 1 tbsp
    # *Cheese, Kraft Mexican Style Taco Cheese, 2 cup
    # *Campbellís Cream of Chicken Soup (98% fat free), 1 cup

Directions

Brown ground turkey add bell pepper and onion. Stir in the cream of chicken soup and the diced tomatoes, let simmer until heated through. set aside
In a casserole dish lay out your tortilla's one by one, until you have covered the bottom. Pour 1/2 of your meat mixture over the tortilla's. Next layer it with the shredded cheese and repeat cycle until all mixture is gone. Now put the casserole in the oven at 350 degrees for about 15 mins. or until the cheese melts. Once the cheese has melted the casserole is done.
Severing size depends on the size of the casserole dish.


Number of Servings: 8

Recipe submitted by SparkPeople user KENDRYA.






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