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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 9.8 g
  • Cholesterol: 69.3 mg
  • Sodium: 782.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Chicken Salad on Hoagie Roll calories by ingredient
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Chicken Salad on Hoagie Roll

Submitted by: CHARRICE

Introduction

Trying to find ingredients for the Spark plan, I combined the allowable foods to arrive at this recipe Trying to find ingredients for the Spark plan, I combined the allowable foods to arrive at this recipe
Number of Servings: 1

Ingredients

    3 oz. chicken tenders
    Butter flavored spray
    McCormick Greek Seasoning (No MSG!) to taste
    1 small apple (I used Gala), chopped
    1 -3 inch piece of celery, diced
    1- 5 inch scallion, diced
    2 T. whipped cream cheese
    1 small hoagie roll (less than 150 calories)

Directions

Sprinkle tenders with McCormick Greek Seasoning
Heat skillet with butter flavored spray, over medium high heat. Brown tenders, cook until done. Let rest under foil tent while you prepare the rest of the ingredients.
Dice apple, celery, and scallion. Place in bowl and combine with more Greek seasoning to taste, and two tablespoons whipped cream cheese..
Dice chicken, while still warm; combine with other ingredients.
Meanwhile, wipe out skillet with a paper towel. Lightly spray it with more butter flavored spray. While it is heating, remove some of the center of the roll to allow for the generous amount of chicken salad that you will add. Lightly toast the roll.
Add the chicken salad to the roll and enjoy!
Notes: You can substitute salt and pepper or other seasonings to taste.
Removing the center of the halved roll will elimate a few calories. Save the pieces for another use.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARRICE.






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