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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.4
  • Total Fat: 7.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 780.7 mg
  • Total Carbs: 60.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 39.9 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: STERNENFEE

Introduction

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating
Number of Servings: 2

Ingredients

    1 chicken breast
    1/4 packet (20g) Kraft's Parmesan Crusted Shake 'n Bake
    4 oz whole wheat spaghetti
    1/4 cup part-skim mozzarella cheese
    1 cup spaghetti sauce

Directions

1. Preheat oven to 400F.
2. Prepare spaghetti according to package directiions, drain.
3. Take chicken breast and slice it in half, either across or lengthwise. Take a small sandwich or freezer bag, put chicken breast inside and coat with Shake 'n Bake.
4. Bake 20 min or until chicken is cooked through. Top with cheese and bake an aditional 5 min or until cheese is melted.
5. Toss spaghetti and spaghetti sauce and arrange on plate. Top with chicken.
Serve with a vegetable of your choice.

Number of Servings: 2

Recipe submitted by SparkPeople user STERNENFEE.






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