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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 81.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Carls Tossed Salad calories by ingredient
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Carls Tossed Salad

Submitted by: MAMAMOUSE01


Number of Servings: 6

Ingredients

    1 Head Iceburg Lettuce
    1 Cucumber
    1 Tomato
    1 Green Pepper
    8 Baby Carrots

Directions

6 large Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAMOUSE01.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the recipe, Carl. It's helpful to have an "every day" salad without dressing to add to my nutrition tracker. I find myself entering a lot of recipes to preclude the need to enter ingredients one at a time everytime I eat something. - 3/4/11

    Was this review helpful?   yes  No
  • It helps me as well as there are times when the rest of the family fixes foos that would shoot my caloric allowance out the window, so I fix my own dishes and look for something that is already there to save me a little time when I am planning my meal. Great job! - 6/10/12

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