- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 151.6
- Total Fat: 3.7 g
- Cholesterol: 5.7 mg
- Sodium: 773.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.4 g
- Protein: 7.9 g
German Cabbage Soup (Kohlsuppe)Submitted by: CHRIS-FIT4LIFE
IntroductionHearty and savory cabbage soup that is naturally low fat. Hearty and savory cabbage soup that is naturally low fat.
4 slices bacon, thick cut, diced
2 onions, sliced
20 baby carrots, sliced
2 potatoes, peeled, cubed
1 head green cabbage, shredded
6 tsp of chicken base with 6 cups of water (or 6 cups of chicken broth)
*6 sprigs of parsley
*2 bay leaves
salt & pepper to taste
Add onions, carrots, and potatoes. Cook until onions are tender.
Stir in chicken base and water.
Add cabbage, parsley, bay leaves, salt and pepper.
Bring to a boil over medium-high heat. Reduce heat and simmer partially covered for 2 hours.
Discard parsley and bay leaves before serving.
* Tie the sprigs of parsley and bay leaves together with twine before adding to soup, for easy removal.
1 serving = 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user CHRIS-FIT4LIFE.