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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 12.1 g
  • Cholesterol: 47.1 mg
  • Sodium: 327.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Awesome Bran and Fruit Muffins calories by ingredient
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Awesome Bran and Fruit Muffins

Submitted by: TANYAMB1

Introduction

Delicious and good for you! Delicious and good for you!
Number of Servings: 12

Ingredients

    1 cup brown sugar
    1 egg
    1 cup buttermilk
    3/4 cup butter, melted
    3 tbsp molasses
    1 1/2 cups wheat bran
    1 cup flour
    1 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    1 cup chopped dried fruit (apricots, cherries, etc.) or raisins or dried cranberries

Directions

Preheat oven to 400 F. Combine first five ingredients in a mixing bowl. Mix dry ingredients and add to wet. Mix well. Stir in fruit. Spoon into muffin tin lined with paper cups. Bake for 18-20 minutes. Makes one dozen medium muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TANYAMB1.






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