SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 12.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Viggie Burger patties calories by ingredient
Report Inappropriate Recipe

Viggie Burger patties

Submitted by: POLICE9

Introduction

vegetarian vegetarian
Number of Servings: 5

Ingredients

    1/2 pt red beans boil
    two egg white
    salt to taste
    1/2 black pepper
    thyme, garlic ,onions
    tsp spoon oil for cooking
    METHOD
    soak the red beans for 11/2hr then put some tap water in med size pot drain the r/beans and place it in the pot boil until soft and tender,drain well then crush or mash with a fork.add the egg white and season to taste with the other ingredient then u pinch into meat ball sizes using a little flour to prevent sticking u then flatten to 11/2 thickness or like in beef patties . heat skillet at med and grease the skillet with a little oil and place the patties turn on both side until cook.serve on a bun with your favourite salad dressing

Directions

this makes 5 11/2inch pieces'

Number of Servings: 5

Recipe submitted by SparkPeople user POLICE9.






Great Stories from around the Web


Rate This Recipe