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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 18.9 g
  • Cholesterol: 76.0 mg
  • Sodium: 567.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Steak with three peppers calories by ingredient
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Steak with three peppers

Submitted by: CHYRL_C


Number of Servings: 8

Ingredients

    4 teaspoons cornstarch, divided
    1/2 teaspoon sugar
    3 tablespoons reduced-sodium soy sauce, divided
    4 tablespoons reduced-sodium beef broth
    3 teaspoons sesame oil, divided
    3/4 teaspoon hot pepper sauce
    1 pound boneless beef sirloin steak, cut into 1/2 inch
    strips
    4 teaspoons canola oil,divided
    1 each medium sweet red, yellow, and orange
    peppers, cut into 1/4-inch slices
    1 medium onion, cut into thin wedges
    3 garlic cloves, minced
    1 tablespoon minced fresh ginger root
    6 romaine lettuce leaves, cut into 1/2-inch strips
    1 can (8 oz) sliced water chestnuts, drained

Directions

In bowl, combine 4 teaspoons cornstarch and sugar. Stir in 2 tablespoons soy sauce, broth, 2 teaspoon sesame oil and hot pepper sauce until combined.
In another bowl combine the remaining cornstarch soy sauce and sesame oil. Add beef and stir gently to coat.
In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons of canola oil until no longer pink. Remove and keep warm.
In same skillet stir-fry peppers, onions, garlic and ginger in remaining canola oil until vegetable are crisp-tender. Stir in reserved soy sauce mixture water chestnuts and lettuce and beef cook and stir for about 1 minute. Yields 8 servings


Number of Servings: 8

Recipe submitted by SparkPeople user CHYRL_C.






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