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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Peanut Butter-Oatmeal-TVP Cookies calories by ingredient
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Peanut Butter-Oatmeal-TVP Cookies

Submitted by: GMARGARITA

Introduction

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy! This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!
Number of Servings: 36

Ingredients

    all-purpose flour, rolled oats, baking powder, salt, safflower oil, chunky peanut butter, vegan sugar, unsweetened soy milk, vanilla extract, parchment paper, cookie sheet(s), spatula or wooden spoon, 2 large bowls

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Directions

Makes 3 dozen cookies

Preheat oven to 350 degrees. Place parchment paper on cookie sheet(s).

Toss together 2 c flour, 2 c oats, 2 tsp baking powder, and 1 tsp salt in a large mixing bowl. In a separate bowl mix together 3/4 c oil, 3/4 c peanut butter, 2 c sugar, 2 Tbsp molasses, 1/2 c soy milk, and 2 tsp vanilla.

Add the dry ingredients to the wet and mix with a firm spatula or wooden spoon. The dough will be very firm and moist. Using 1-2 Tbsp of dough, roll into a ball. Flatten ball on the parchment papered cookie sheet. Leave one inch between cookies to allow room to spread.

Bake for about 8-12 minutes till cookies have puffed a bit and are lightly browned. Remove cookie sheet from oven and slide parchment paper off and onto counter for cooling. Allow to cool at least 10 minutes to firm up before moving off the parchment paper.

Number of Servings: 36

Recipe submitted by SparkPeople user GMARGARITA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    There is, in fact, no TVP written in the recipe. I sprinkled about 2 Tbsp in it and mixed just before I rolled them and it does add a nice crunch. I think I'll add chocolate chips next time! - 3/20/11

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  • 1 of 1 people found this review helpful
    has anyone realized that this recipe doesn't actually have TVP in it? - 3/18/11

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  • 1 of 1 people found this review helpful
    what is the amount/instruction for the TVP? I don't see it in this recipe. - 8/16/10

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  • Looking at the nutritional info by ingredient it looks like the recipe should read: 1 cup oats and 1 cup TVP. - 7/15/12

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  • I loved these, but they are very addicting so be careful. It is very easy to scarf down the entire batch :) - 6/10/11

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  • The TVP adds a very satisfying crunch to these cookies! - 7/30/10

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