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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 420.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Ground Turkey Chili calories by ingredient
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Ground Turkey Chili

Submitted by: NUKUAPUAA

Introduction

Ground Turkey Chili from cooks.com Ground Turkey Chili from cooks.com
Number of Servings: 14

Ingredients

    *Mazola, Canola Oil, 2 tbsp
    Onions, raw, .5 cup, chopped
    Garlic, 1 clove
    Ground Turkey, 1 unit, yield from 1 lb raw
    Yellow Mustard, 9 tsp or 1 packet
    Salt, 1 tsp
    Pepper, red or cayenne, .25 tsp
    Chili powder, 3 tbsp
    *Cumin seed, 2 tbsp
    Canned Tomatoes, 2 can
    Beans, red kidney, 2.25 cup

Directions

Place oil in a large heavy pan. When hot, saute the onions and garlic until tender. Add the ground turkey and stir, when slightly cooked add mustard, salt, cayenne, chili powder and cumin. Mix well and add the tomatoes. Cover and simmer for 45 minutes. Add the beans with their liquid and cook uncovered for 15 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user NUKUAPUAA.






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Member Ratings For This Recipe

  • A good chili recipe. I use dried beans so it takes a little longer, but the sodium is reduced. - 7/22/11

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  • Incredible!
    0 of 1 people found this review helpful
    I'm always on the lookout for a good chili recipe. I do the same as HOPE2BE instead of the extra oil. I really the ground turkey. - 7/8/10

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  • Instead of frying to onions in canola, I cook in the turkey grease and drain thereby reducing the amount of fat and then add the seasonings and tomatoes,etc. Very good recipe. - 7/8/10

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