
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,521.0
- Total Fat: 33.2 g
- Cholesterol: 878.2 mg
- Sodium: 3,415.6 mg
- Total Carbs: 208.3 g
- Dietary Fiber: 11.9 g
- Protein: 65.7 g
View full nutritional breakdown of classic fried rice with chorizo and prawns calories by ingredient
classic fried rice with chorizo and prawns
Submitted by: RHEE17Introduction
106% cal14.6% carbs
106% cal
14.6% carbs
Number of Servings: 1
Ingredients
-
* Egg, fresh, 4 large (remove)
* Garlic, 2 clove (remove)
* Ginger Root, 2 tsp (remove)
* Leeks, 0.70 leek (remove)
* Peas, frozen, 200 (remove)
* Soy Sauce, 6 tsp (remove)
* Granulated Sugar, 2 tsp (remove)
* Sherry, dry, 0.50 fl. oz (remove)
* Asda frozen prawns, 200 gram(s) (remove)
* basmatti rice boiled, 500 gram(s) (remove)
* Ham, extra lean, (5% fat), 60 grams (remove)
* Onions, raw, 2.5 small (remove)
* Logans Sausage Chorizo (1 link), 20 grams (remove)
Directions
fry egg , remove roll & slice
fry onion, garlic, ginger - fry 2mins
add ham, chiroz, sherry, sugar - fry 2mins
add rice and stir well to combine
add soy sauce and leeks, spring onions, peas fry till brown about 5 mins
add cook prawns remaining spring onions and warm throug then serve
Number of Servings: 1
Recipe submitted by SparkPeople user RHEE17.
fry onion, garlic, ginger - fry 2mins
add ham, chiroz, sherry, sugar - fry 2mins
add rice and stir well to combine
add soy sauce and leeks, spring onions, peas fry till brown about 5 mins
add cook prawns remaining spring onions and warm throug then serve
Number of Servings: 1
Recipe submitted by SparkPeople user RHEE17.
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