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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,521.0
  • Total Fat: 33.2 g
  • Cholesterol: 878.2 mg
  • Sodium: 3,415.6 mg
  • Total Carbs: 208.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 65.7 g

View full nutritional breakdown of classic fried rice with chorizo and prawns calories by ingredient
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classic fried rice with chorizo and prawns

Submitted by: RHEE17

Introduction

106% cal
14.6% carbs
106% cal
14.6% carbs

Number of Servings: 1

Ingredients

    * Egg, fresh, 4 large (remove)
    * Garlic, 2 clove (remove)
    * Ginger Root, 2 tsp (remove)
    * Leeks, 0.70 leek (remove)
    * Peas, frozen, 200 (remove)
    * Soy Sauce, 6 tsp (remove)
    * Granulated Sugar, 2 tsp (remove)
    * Sherry, dry, 0.50 fl. oz (remove)
    * Asda frozen prawns, 200 gram(s) (remove)
    * basmatti rice boiled, 500 gram(s) (remove)
    * Ham, extra lean, (5% fat), 60 grams (remove)
    * Onions, raw, 2.5 small (remove)
    * Logans Sausage Chorizo (1 link), 20 grams (remove)


Directions

fry egg , remove roll & slice

fry onion, garlic, ginger - fry 2mins
add ham, chiroz, sherry, sugar - fry 2mins
add rice and stir well to combine
add soy sauce and leeks, spring onions, peas fry till brown about 5 mins
add cook prawns remaining spring onions and warm throug then serve


Number of Servings: 1

Recipe submitted by SparkPeople user RHEE17.





TAGS:  Fish | Dinner | Fish Dinner |

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