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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 5.5 g
  • Cholesterol: 17.9 mg
  • Sodium: 145.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Whole Grain Brownies calories by ingredient
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Whole Grain Brownies

Submitted by: HANNYMUFFIN
Whole Grain Brownies

Introduction

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.
Number of Servings: 12

Ingredients

    Adapted from Betty Crocker's Butterscotch Brownies


    1/4 cup Canola Oil
    1/2 Cup granulated sugar
    1/2 cup unsweetend applesauce
    1 teaspoon vanilla
    2 tablespoons lowfat milk (or could substitute soymilk for allergies)
    1 large egg (or egg substitute for allergies)
    1 cup whole grain white flour (or brown rice flour for allergies)
    1/3 cup cocoa (I used hersheys dark)
    1 teaspoon baking powder
    1/2 teaspoon salt (I used idoized because I like to bake with it)


Directions

1. Preheat Oven to 350. Grease bottom of 8 x 8 with cooking spray.

2. In mixing bowl stir in oil, sugar, applesauce,vanilla, milk and egg. Then add in the remaining ingredients to the ligiud mixture.

3. Bake for about 25 minutes or until toothpick (not knife because it damages too much) comes out clean.

4. Let cool for 5-10 minutes before cutting.


Make about 12-16 brownies depending on size and density.




Number of Servings: 12

Recipe submitted by SparkPeople user HANNYMUFFIN.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I used skim milk, egg beaters and whole wheat flour and they turned out great... I also used a recipe for healthy icing so I iced the top of them... basically use 1 cup of skim milk, 1 4oz thing of instant chocolate pudding and 1 8oz container of fat free cool whip and mix it all together. - 2/6/11

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  • 3 of 3 people found this review helpful
    I have NEVER heard of whole grain WHITE bread! :-/ - 3/23/10

    Reply from HANNYMUFFIN (3/25/10)
    Yeah it's made from a white wheat plant, it's milder and not as dense.


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  • Incredible!
    3 of 3 people found this review helpful
    Yum! They are the best whole grain brownies ever!! - 3/11/10

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  • 1 of 3 people found this review helpful
    These are very good; especially for my Diabetic Husband. (I substituted Splenda and used Whole Wheat Flour) He loved them and so did I. - 1/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    These turned out great! I only had plain old whole wheat flower and they were awesome! I'm getting ready to make them again! - 11/15/10

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  • 0 of 1 people found this review helpful
    They turned out a bit too salty tasting for me. Next time I will decrease the amount of salt - 8/27/10

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